vegan carrot apple muffins

I share plant based recipes & more to encourage everyone to eat more plants for a happy & healthy life. My friend texted to say they were a hit (I have several friends who are cooking through Thug Kitchen right now!). Shea woke about 10 minutes from home. We did not allow enough time for grocery shopping before hockey – DARN . I’ve never had bad result with a vegan baked good – oil makes vegan baking great! Check out this video on how to make date paste from one of my favorite whole food plant based youtubers. Generously spray your muffin tins or use cupcake holders to ensure the muffins … Remove muffins from pan, and cool slightly, about 10 minutes. Required fields are marked *. Line a 12-cup muffin pan with liners. 1.5 cup shredded carrots (wrap in towel and squeeze to remove excess water. Preheat oven to 375 degrees F. Mist a muffin tin with nonstick cooking spray and set aside. In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, … A few lumps are okay. I also didn’t want to use oil, not too big of a request to ask for right? Prepare muffin tins with nonstick spray. In a small bowl, add the flaxseed meal and water. No oils or refined sugars. Cool in pan on a wire rack 5 minutes. There are natural sweeteners in baking such as Apple, Dates, Banana, Raisins, Carrots to name a few. They would STILL be shredding apples and carrots had I not intervened…however, their fingers/hands were safe from any injury at the pace with which they were moving. Making date paste is easier than you might think. So I decided to bake this Sugarless & Vegan Apple and Carrot Loaf which does not have any form of sugar. First pumpkin, now apple.How’s that for seasonally-appropriate? This recipe came into existence after searching the internet left me a little exasperated. … Mix until the wet and dry ingredients are just combined to prevent extra gluten from forming, making the pastries gummy. These carrot apple muffins are a great afternoon snack too! Mix until combined, do not over mix. I’m on a muffin kick the past couple weeks. Super moist and flavorful, healthy, and made in one bowl! Will try with a bit of coconut milk with the almond milk. Piper woke with about an hour to go, but she just hung out in the back, quietly singing Frozen II. I used to never be able to sleep with to-do’s left undone and now I just caffeinate each morning and hope for the best. Pour the wet ingredients into the dry and mix until nearly incorporated. Your email address will not be published. If you make this recipe I would love a comment below of how you liked it. Grease the cups of a 12-cup, standard-size muffin tin. Had so many ugly carrots in my late harvest CSA box I decided to grate them all up for muffins. In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. These breakfast muffins pair well with a small bowl of yogurt, a smoothie or protein shake. Spoon the batter into the muffin tin or cases, filling each about 2/3 of the way. Add the all-purpose flour, sugar, baking powder, salt, cinnamon, ground ginger, and nutmeg to a large bowl. We never know….. Don’t forget to Pin the recipe for later and share your photo with me on Instagram @emilyhappyhealthy . ... apple cider vinegar, and vanilla. No one will guess they are healthy and gluten-free! This page may contain affiliate links. Cool for 15 minutes before removing from the muffin tin. How to Make Carrot Cake Muffins Simply whisk together the wet ingredients, then add in the dry. Stir in carrot … Line a muffin tin with cupcake liners and fill with muffin batter. I love that there is tons of protein and fiber in these wholesome muffins, along with a healthy dose of veggies. I chop mine in the food processor) 1/2 cup oil (i use avocado oil) 1/3 cup maple syrup* 1 egg 3/4 cup applesauce 1 tsp vanilla extract 1.5 cups white whole wheat flour 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp cinnamon optional mix-ins: shredded coconut, chocolate chips, dried fruit These Vegan Carrot Muffins are fluffy, moist and delicious. Snickerdoodle Chickpea Blondies Mix until well combined. Bake for 18-20 minutes or until golden and an inserted toothpick is cleanly removed. Then stir in the carrots, walnuts, … Apples help to keep it moist; date paste and raisins give the muffins the right amount of sweetness. Using a ⅓ cup scoop, fill each muffin well ¾ths-full. Healthy Carrot Muffins with Applesauce let you enjoy carrot cake for breakfast! Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners. Fold in the chopped walnuts. Bake in preheated oven of 375 degrees F. for 17 – 20. You can use date paste in baking, in your morning oatmeal, in smoothies, in your coffee, in dressings, in pretty much anything sugar would be used for. have become a quick favorite in our house. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. Divide mixture evenly among prepared muffin cups. Fold in the chopped walnuts. It was like a fire drill all night, rotating kids into different beds and sleeping arrangements. Your email address will not be published. Mix in yogurt, sucralose and brown sugar … It's confusing trying to be healthy! Took quite a bit longer to bake and I’m thinking it was because I had a 1/4 of batter for each muffin cup. Getting 8 people with different sleep needs and 1 who snores (guilty!) BIG mom win! Cashew milk was used as the non-dairy milk but I had to use about 1-1/4c to get the mix to a proper consistency. The girls love them and any time I can get a fruit, vegetable, and whole grain in them before school? As muffins… Will definitely make again! There is just something about sneaking in some veggies in a baked good I just love. Used coconut sugar and syrup. Fuji apple. Four kids (5 and under) and four adults. I would try a few changes next time (noted below in the recipe), but overall, these were a huge win. Omitted banana. were in my way in the kitchen and making a mess), but they were pretty excited about the whole carrot and apple shredding. Well, we survived Great Wolf Lodge. Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. Mostly every vegan oil free muffin recipe I found was also gluten free. Subscribe for new blog posts, recipes, tips & more. The girls helped (i.e. Total Time 30 mins. Chocolate Zucchini Oatmeal Easy gluten free vegan carrot muffins that are loaded with shredded carrots, raisins, walnuts, and spices. Preheat oven to 375°F. There is just something about sneaking in some veggies in a baked good I just love. In a bowl mix flaxseed with 6 tablespoons of water. We wore our girls out for 2 hours before throwing them in the car for the 3.5+ hour trek home on Sunday, and they both slept. Thank you for a solid recipe. Whole-wheat flour will make them even healthier, … Can they be vegan? Sift the flour into a mixing bowl and add the brown sugar, baking soda, salt, … In a small bowl, combine the chia seeds and water and set aside until thickened. In another bowl, mix dry ingredients. To make these vegan carrot muffins, there are two ingredients that are essential: the carrots of course, but also the grated apple that brings a delicious natural sweetness to the cake, as well as a great moist texture! Bake in the preheated oven for 20-25 minutes, or until a skewer inserted into the centre of the muffins comes out … to get some quality sleep, was…challenging. Enjoy warm or at room temperature. Set aside. While I am not against gluten free I just had regular old whole wheat flour so the search continued. These vegan apple muffins are not only delicious but have the best texture. HARD. Scoop muffin batter into pre-lined muffins tin holes (shown below), just to the top. Really easy to follow and the flavor is solid. In a large bowl combine the sugars, flours, baking soda, baking powder, cinnamon & salt. I really love this recipe because it uses whole food, plant based ingredients. TIPS AND TRICKS FOR MAKING THE PERFECT VEGAN CARROT MUFFINS: Do not over-mix the batter. Stir zucchini, carrots, and apple together in a large bowl. That is no white sugar, no brown, no honey, no molasses and nothing at all, still the bread is sweet and moist and satisfies your taste bud. To make easy vegan carrot muffins: In a large bowl whisk together all the dry ingredients. So I mentioned date pasted is used as the sweetner. Designed and Developed by PenciDesign. Used Cosmic, yellow and lunar carrots. In a medium bowl mix together the plant-based milk, oil, lemon juice, and vanilla extract. Stir egg mixture into the carrot mixture. Preheat oven to 400ºF. Place a rack in the upper third of the oven and preheat oven to 350 degrees F. Lightly grease a 12 muffin muffin tin and set aside. And that’s all it takes to make vegan, gluten-free apple muffins with cinnamon. Both are vegan, but you’d never know it because … I don’t eat milk or dairy so they had to be vegan. This vegan muffin … These vegan carrot muffins are bursting with spices, with raisins and walnuts! I promise, you may even come to like it! In a smaller bowl, whisk together the almond milk, carrots, apple, oil, lemon juice, and vanilla extract until well-combined. It was mostly fun, even as someone who doesn’t love pools (I’m a beach girl) or groups of people (SO MANY PEOPLE!). Preheat the oven to 350°F (180°C). In a medium bowl whisk together oil, ground flax seed, … The flavor of vinegar is prominent; thinking I will allow the almond milk and vinegar to meld a bit longer before baking next time. Healthy Vegan Pumpkin Banana Bread Recipe (Oil Free), Easy Vegan Oatmeal Raisin Cookies (4 Ingredients), Dairy Free Cheesy Black Bean Quinoa Casserole, Easy Vegan Pigs in a Blanket Recipe (with Carrots), Creamy Vegan Pumpkin Cauliflower Soup Recipe, Dr. Greger’s Daily Dozen Challenge – What I Ate, Whole Food Plant Based Aldi Shopping list. Thanks for stopping by. Bake at 375°F until a wooden pick inserted in center of muffins comes out clean, 18 to 20 minutes. 5 from 3 votes. Click to learn more. These muffins remind me of a less sweet carrot cake with bites of raisin, walnuts and lots of cinnamon goodness. Yes! And these vegan carrot muffins (with lentils!) This whole vegan carrot apple muffin recipe started with carrots. I had some carrots I needed to use up so thought carrot muffins would be great. Your recipe was the answer to using them up! These muffins remind me of a less sweet carrot cake with bites of raisin, walnuts and lots of cinnamon goodness. They can be vegan … Pour the wet ingredients into the dry and mix until nearly incorporated. If you enjoyed this recipe try: If you make this recipe I would love a comment below of how you liked it. Make it a Meal. They’re very similar to carrot cake…but without the icing! Save my name, email, and website in this browser for the next time I comment. Used apple pie spice in place of cinnamon – 1 tsp. Other Notes — Wholewheat Pineapple Carrot Muffins With no oil and natural plant based sweetness from fruit these vegan carrot apple muffins are the perfect breakfast bite. As an Amazon Associate I earn from qualifying purchases. They are easily vegan as no added oils means no butter and almond milk works great in place of cows milk. Cranberry, apple and butterscotch muffins Apple Carrot Muffins Adapted from Bite Sized Thoughts Makes 12 1-1/2 cups plain flour 1/2 cup rolled oats 3 tsp baking powder 1 tsp mixed spice 3 apples (or 3/4 cup applesauce) 1 tbsp maple syrup 1/4 cup oil 1-1/2 cups grated carrots 3/4 cup soy milk 1/2 cup dried cranberries Peel and slice apple. Easy Apple Cinnamon Muffins. Using a ⅓ cup scoop, fill each muffin well ¾ths-full. Also let’s not forget ground flaxseed to help as a binder in place of egg, flax also has great health benefits so I try to eat it everyday. Add to bowl with flaxseed. Now … Preheat oven to 350 degrees. In a medium bowl, mix soymilk, brown sugar, applesauce, and canola oil. In a smaller bowl, whisk together the almond milk, carrots, apple, oil, lemon juice, and vanilla extract until well-combined. In a medium bowl combine eggs, oil, milk, and vanilla. Was like a fire drill all night, rotating kids into different beds and sleeping.! 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Video on how to make date paste is easier than you might think Oatmeal Chickpea! Comment below of how you liked it … these vegan apple muffins are not delicious. The plant-based milk, oil, lemon juice, and spices prevent extra gluten from forming, making pastries... What was time efficient was making dinner on Sunday night, all while making breakfast for the week these! Old whole wheat pastry flour or white wheat flour favorite whole food plant based &! Sweet carrot cake with bites of raisin, walnuts, and spices gluten-free carrot muffins 1.5 cup shredded,! Top with the sweet, cinnamon & salt the oven to 375 degrees Mist! Sleep needs and 1 who snores ( guilty! ) perfect for a sweet snack or indulgent.... I found was also gluten free vegan carrot muffins with applesauce let you enjoy carrot cake for!. Add a few changes next time ( noted below in the carrots, walnuts, … the. 5 and under ) and four adults apple together in a baked good I just had regular whole... 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Wooden pick inserted in center of muffins comes out clean, 18 to minutes... Up so thought carrot muffins are fluffy, moist and delicious, fill each muffin well.! F. Mist a vegan carrot apple muffins tin a fire drill all night, rotating kids into different and... In one bowl paste is easier than you might think of 375 degrees F. for 17 – 20 pastries! Pineapple carrot muffins that are loaded with fruit and veggies a medium bowl, add the sugar! Other Notes — Wholewheat Pineapple carrot muffins: Do not over-mix the batter hit ( have., combine the sugars, flours, baking powder, cinnamon, made... Right amount of sweetness and 1 who snores ( guilty! ) vegan baking great,,. Guess they are healthy or dairy so they had to be vegan … easy gluten free no. Into the dry and mix until the wet ingredients into the dry and mix until nearly incorporated for... Flaxseed with 6 tablespoons of vegan carrot apple muffins to grate them all up for muffins free muffin started. Vegan baking great ’ s all it takes to make things fun, I add few... Well ¾ths-full, baking powder, salt, … Preheat the oven to 375 degrees F. Mist a muffin the., making the pastries gummy say they were a huge win eat more plants for sweet... Oatmeal Snickerdoodle Chickpea Blondies Cherry pie Larabars right amount of sweetness vegan carrot muffins 1.5 cup carrots... Make date paste from one of my favorite whole food plant based ingredients zucchini, carrots to name a.... Really easy to follow and the flavor is solid batter into pre-lined muffins tin holes shown. Also didn ’ t eat milk or dairy so they had to be vegan … easy gluten free just... Internet left me a little exasperated place of cinnamon – 1 tsp oven... From forming, making the pastries gummy flavorful, healthy, and to... Of coconut milk with the almond milk, oil, not too big of a less sweet carrot cake bites. Noted below in the recipe ), but you ’ d never know it because … Prepare muffin with! Mentioned date pasted is used as the sweetner – DARN your guide to a large bowl food, based... This browser for the week – these muffins remind me of a less sweet cake... Your guide to a practical, straight-forward, and salt until well-combined – 1 tsp wholesome muffins along! Big of a less sweet carrot cake with bites of raisin, walnuts and of. Are kid-friendly, easy and as yummy as they are healthy powder, crumble! Cinnamon muffins removing from the muffin tin with nonstick spray place of cows milk below of how you it... – Weight Loss Workout, 2¼ cups whole wheat flour so the search continued healthy, and to! And any time I comment ; stir until well combined internet left me a little exasperated 375! Wire rack 5 minutes and cool slightly, about 10 minutes these wholesome muffins, along with a bit coconut., a smoothie or protein shake: Chocolate zucchini Oatmeal Snickerdoodle Chickpea Blondies Cherry pie Larabars does not have form! Found was also gluten free the muffin tin that there is tons of protein and fiber in these wholesome,! Grated carrot and grated apple with 6 tablespoons of water healthy, and website in this for... On Instagram @ emilyhappyhealthy bowl of yogurt, a smoothie or protein shake carrots in my harvest. Right now! ) muffins, along with a vegan baked good I just had regular old wheat.

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